Parenting is a journey filled with boundless love, nurturing, and guidance. However, in the quest to raise well-rounded individuals, it's all too easy for parents to fall into the "should" trap – a cycle of expectations and directives dictating how their children should behave and what they should do.
Making time for exercise can make all the difference in how you show up as a parent, partner and professional. It is virtually impossible to be a calm, empathetic and loving parent when you’re depleted. Self-care can also be a win-win; not only do we feel better, we are modeling behavior for our children and creating opportunities for connection.
