Five Ways To Nurture Gratitude & Appreciation

Five Ways To Nurture Gratitude & Appreciation

Yes, we all do it. We make them say “thank you” even when they’re not feeling gratitude or appreciation. Maybe they just don’t understand or recognize…

Setting Intentions vs Setting Goals

Setting Intentions vs Setting Goals

In the new year, we are motivated to set goals related to what we are going to do more or less of to better ourselves. Ever thought of setting intentions?

Technology Time: Setting Limits That Work

Technology Time: Setting Limits That Work

As parents, it is our responsibility to set limits.  And every family’s values and structure is different.  It is important to have a conversation with your child about limits look like in your family…

Preschool Choices: Play Is The Way

Preschool Choices: Play Is The Way

Do you want your little one to be happy and find success throughout their life? Do you feel the need to tour and enroll your child in the top schools in your city in order to get them into a good university…

My Child Is Out Of Control!

My Child Is Out Of Control!

Are you concerned that your child is “out of control” when they are: acting aggressively, talking over others, grabbing, have difficulty taking turns or simply doing things you have asked them not to? Many parents get frustrated by their child’s lack of self or impulse control, especially when their child knows the rules or the consequences of breaking them.

Are You An Emotion Coaching Parent?

Are You An Emotion Coaching Parent?

Emotion Coaching is not just a parenting style. It is also a tool developed by John Gottman to help and teach our children to handle challenges and also a means of developing a relationship with our children based on trust and mutual respect.

Giving The Gift Of Failure: Making The Case For Parenting Less

Giving The Gift Of Failure: Making The Case For Parenting Less

Most parents will do whatever it takes to support their child in being successful in all three arenas no matter the sacrifice. Parents will step in and advocate, buy the latest gadgets for kids so they fit in, "help" with difficult projects and papers, and protect and guide kids every step of the way. As parents, we feel proud and accomplished when our kids are successful. These types of behaviors can often be identified as overprotective or "over-parenting" and have the potential to squelch a child's confidence, undermine a child's opportunity to learn, take responsibility, and gain independence.

Is It Time For Your Family To Hit The Charts? (And I'm not talkin’ Top 40)

Is It Time For Your Family To Hit The Charts? (And I'm not talkin’ Top 40)

Incorporating more routine and consistency can help decrease power struggles and increase cooperation and fun in your home!

Parents, Here's Your Personal Back-to-School To-Do List - It's not just about the kids

 Parents, Here's Your Personal  Back-to-School To-Do List - It's not just about the kids

The back-to-school season is quickly approaching, and there’s so much to do! There’s plenty of preparation required to make the transition seamless for kids but they aren’t the only ones who need a little help. Parents need to make big changes, too! Carpools, lunches, work, extracurriculars — the list is endless. So, let’s take a minute to talk about a few things parents can do to get themselves ready for school.

Three Strategies to Help Your Little Hot Head Chill Out

Three Strategies to Help Your Little Hot Head Chill Out

Anger is neither good nor bad; it’s just a normal feeling. How we express our anger is what is most critical…. here are a few ideas that will help you and your child both manage and express anger in a healthy productive way.

Top 4 Mindfulness Tips To Traveling With Kids

Top 4 Mindfulness Tips To Traveling With Kids

Travel, no matter how near or far, has so many benefits for children.  Families often leave the comfort of home to explore new and different people, cultures, environments, and experiences.  Not only do family trips create opportunities for families to bond through shared experiences, but they also provide situations that require children to take risks, try something new, and act brave, which can result in courage and greater confidence.  But travel isn’t always so easy with kids and can sometimes be a tumultuous experience.  Incorporating mindfulness into your travel and adventures is a great way to enhance your family’s experience and teach your children how to appreciate not only the destination, but also the journey.  Here are some tips to help you prepare for your trip:

Summer Sanity Series- Part II Keeping Your Summer Fun On Track

Summer Sanity Series- Part II Keeping Your Summer Fun On Track

Summer is in full swing now and everyone is embracing the sunshine and the warm weather. With all the fun summer activities, parents tend to get a little more relaxed in their parenting. Being a bit more flexible and going with the flow can be wonderful and liberating, unless you are undoing the habits you worked so hard to maintain the rest of the year. Keeping your parenting consistent with your values during the summer months can definitely be more challenging when everyone is focused on having a fun time. Below are two more ways to be mindful this summer to help keep your family on track and ensure everyone is staying healthy and enjoying themselves.

Summer Sanity Series - Part I Starting Your Summer Off Right

Summer Sanity Series - Part I Starting Your Summer Off Right

As we head into summer, it can be helpful to set clear expectations for our kids, in order to avoid challenges and ensure that everyone in the family has fun. The summer months tend to create a relaxed approach to daily life and can often lead to bad habits that then require a lot of time and energy to reverse in the fall.  Two ways to maintain consistency and keep things on track are making sure your child gets enough sleep and enforcing clear limits on the use of screens and devices.

Preparing for Summer Podcast on Joyful Courage

Preparing for Summer Podcast on Joyful Courage

Casey invites fellow Positive Discipline Coach, Melissa Benaroya, to discuss surviving Summer Break. In this episode they offer practical tools and solutions to set you and your family up for a successful summer. Two to three months is a long time to keep your kids occupied and stimulated.  Get an insight into the importance of boredom and why you don’t have to plan every single second of your children’s vacation. Tune in and learn how routine and summer coexist to help you have fun too!