Here are just a few simple mindfulness practices that you can use this summer to help you feel more energized, patient, and in control of your emotions.
I regularly receive calls from concerned parents because their child is lying. The reason: ALL kids do it! But all lying isn’t the same and all “lies” aren’t even lies.
One of the biggest concerns parents have about sending their child to school is whether they have the tools and skills to handle peer pressure and bullying…
Yes, we all do it. We make them say “thank you” even when they’re not feeling gratitude or appreciation. Maybe they just don’t understand or recognize…
In the new year, we are motivated to set goals related to what we are going to do more or less of to better ourselves. Ever thought of setting intentions?
I ask parents, who do you want your child to be? How do you want them to show up in the world? There are three main character traits that I hear consistently across all families: fair, caring, and self-disciplined.
What would happen if your family committed to just one week of going screen-free? Would you or your child experience panic, anxiety, unease, resentment?
It happens to us all. You cannot escape it. The pit in your stomach, the breaking of your heart when you have to step back and let go. It keeps happening- over and over…
Transitioning to the teen years can be confusing and exasperating, as well as exciting and enjoyable for both parents and children. There are so many changes taking place…
Since the moment your child was born, your no. 1 job was to simple: Keep this little person alive. As you begin navigating the maze of parenting, grasping the complexities of feeding and nutrition likely felt overwhelming.
We all have a vision for how we would like our families to be, look and feel. Instead of solely focusing on specific goals or the outcomes you hope to produce for your family or your parenting this year…,
Getting your kids to bed on time can be one of the toughest challenges for parents. Regardless of your efforts, children often resist bedtime routines. But fear not – we have a solution to help your kids fall asleep faster, though it requires some training and adjustment.
The role of consequences is simple: To teach. Consequences give children the chance to learn real-world skills from their mistakes and to solve problems.
As parents, it is our responsibility to set limits. And every family’s values and structure is different. It is important to have a conversation with your child about limits look like in your family…
